Going Out Of Business 💔

Accepting Orders Until August 15, 2022!

Going Out Of Business 💔

Accepting Orders Until August 15, 2022!

Mango Spiced Muffins

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Mango Muffins made with Metta Gluten Free Flour

Unbelievably bouncy, moist, and delicious yet healthy gluten free mango muffins that are super easy to bake with vegan option. Great for breakfast, dessert, or any time snack!

 PREP TIME: 15 minutes

COOK TIME: 16 – 19 minutes

TOTAL TIME: 31 – 34 minutes

Yields: 12 Muffins

 Ingredients

  • 1 ¾ cup Metta flour
  • 2 cups mango pulp/puree
  • ¾ cup sugar (coconut sugar)
  • 6 Tbsp extra virgin olive oil (sub any oil)
  • 2 eggs (sub flax eggs or any replacement)*
  • ½ tsp nutmeg
  • 1 tsp vanilla extract
  • 2 tsp baking powder
  • 1 ½ tsp baking soda
  • ¼ tsp sea salt
  • a few drops of mango essence for that extra aroma (optional)

*Note: The muffins may not be as bouncy without eggs, but they will still be moist and fluffy. You can also add a 1 tsp of cinnamon and chopped nuts of your choice to make them even healthier!

Instructions

  1. Preheat oven to 375 degrees F and oil muffin tins.
  2. If using flax eggs, mix 2 Tbsp of ground flaxseed with 6 Tbsp of water and set aside for 5 minutes to thicken.
  3. Mix the flour, salt, nutmeg, baking powder and baking soda in a small bowl.
  4. In a large bowl, mix the oil, sugar, eggs (or replacement), mango pulp, and vanilla extract.
  5. Mix the dry and wet ingredients until the batter is smooth without big lumps.
  6. Divide the batter equally among the 12 muffin tins (roughly about 2/3 way full)
  7. Bake in the oven for 16 minutes until the top of the muffins are slightly browned, arisen and an inserted skewer comes out clean. I personally had to bake them for another 3 minutes at 325 F to ensure the skewer came out clean.
  8. Let them cool completely before unmolding and enjoy!

Note: This recipe was adapted from https://holycowvegan.net/mango-muffins/

Have you used Metta gluten-free flour for this recipe or any other recipe?

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Any questions or concerns or ideas on how to improve our recipe and/or process, please feel free to contact us at mettagfatta@gmail.com

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